Services

I don't believe in quick fixes, but

I do believe in people

feeling

Ever feel like...

Life's demands are creating internal and external chaos.

Trapped in unhelpful patterns, thoughts and behaviours.

You are overwhelmed by your emotions and unsure how to manage them.

cup with phrase be kind and therapist on the background

connection

Imagine...

A sense of inner stability and calmness in navigating life's challenges.

Strategies to help you loosen the grip from unhelpful patterns, thoughts, and behaviors,

Being more in control over your emotions.

Therapy provides you with an opportunity to be seen, heard and validated. My role as a therapist is to help you navigate and facilitate your path towards positive change and healing.
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Here are some scenarios for wanting to start therapy:

description of scenarios for wanting to start therapy

The above list is just a few examples, but if you've come this far, it's very likely that there's something in your life that isn't going the way you'd like. Remember: being aware that something is not going well and asking for help likely indicates you are ready for change.

Start here

Some of the clinical areas I focus on are…

Trauma

Relationship Struggles

Anxiety

Borderline Personality

ADHD

Body Image and Eating Concerns

Life Transitions

Stress and Burnout

Personal Growth

But, if you don’t know if you fit in these categories, it’s okay, Breathe. You are here because you need some help and are wanting change.,

What to expect about therapy

The Art and Science of Therapy

Therapy is not a quick fix but rather a journey of self-discovery in a therapeutic setting where you unravel unhelpful patterns, emotions, thoughts and behavior as they show up or get you stuck in life.
I view therapy as both an art and science. The art is building the therapeutic relationship, noticing patterns, untangling stuck points, and moving towards small but impactful shifts of change. Science is implementing evidence-based interventions that have been researched to be effective. Science is an evolving practice, therefore my practice will continue to evolve.
I take an integrative lens that blends in psychodynamic psychotherapy with other modalities such as; DBT, attachment theory, mindfulness and trauma modalities (somatic psychology, EMDR and parts informed therapy).

FAQ

FAQ's

These are some of the most common questions, but if yours isn’t here, please, reach out to me and I’d be happy to address them:

Where are you located?

70 arthur street, suite 200 Winnipeg, MB

How much do therapy services cost?

$155- subject to change

How long are sessions?

50 minutes (10 minutes for administrative tasks such as booking additional sessions)

Do you only offer online sessions?

Yes. Within the province of Manitoba.

Do you direct bills to insurance companies?

At the moment I only directly bill First Nations Inuit Branch and Manitoba Blue Cross.

What age groups do you provide therapy for?

18 and above.

Do you offer a sliding scale for payments?

I only offer a very limited amount of reduced fee sessions. I am currently not accepting any new clients who require a reduced fee.

Do you have any openings? Can I be added to your waitlist?

My availability changes quite frequently so it is usually best to reach out to me to see if and how long my waitlist is.

- services -

Facilitating healing, growth and change.

Envision therapy as a space that fosters a grounded mindset and reminds you of your inherent worth beyond life's challenges.